Roj khane me Dale 5 gram se kaam namak 💯💯
World health organization ki aur se sodium NaoH ( Namak ) Sevan par jari world 🌍 report ke anusaar, roj 5 gram se bhi namak Kam khana chahiye, lekin India me roj 10 gram se jyada namak Khaya jata h
Ye report batati h ki hum khane me jyada namak (salt 🧂🧂 ) dalkar khud ko bimaar karne me lage h
Jyada namak (salt) 🧂 khane par heart attack stroke etc. Jaisi bimaari ka shikar ho jate h
Lekin yahi namak Dale khane me swaad nhi aata h
Lekin zaroorat se jyada namak khana bi sehat bigad sakti h
Namak Kam le zindagi jyada kare zindagi aap ke hath me h namak jitna Kam utna hi life jyada
Agar jyada namak ka Sevan karte h , to jitna ho sake utna hi Pani peye jyada se jyada fruit , green 🍏🍏🍏💚 vegetables ka Sevan karoo
Jitna jyda Sevan namak ka kare ge utna hi pasina aaata h aur washroom ke chakkar lagne padte h
Isliye namak Kam karee ..
Himanshublogs 